Yoga Therapy & Viniyoga Sessions in California, MD

Yoga Therapy is the gift of self-awareness. The application of the traditional practices of yoga- movement, breath, meditation, chanting, and spiritual practices guide you to a deeper understanding of yourself. Using any combination of these practices in an adaptive manner allows the student and yoga therapist to work together, designing a path to alleviate suffering and move toward a more holistic and pain free life style.

Whether you are dealing with physical pain, chronic illness, emotional distress Yoga Therapy and Inner Therapies Yoga offers the student an empowered way to move toward improved health and wellbeing.



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