Inner Therapies Yoga come home to your inner spirit

Monday	9-10 am* 10:15-11:15 am* 6-7:30 pm*	Back Care Yoga Adaptive Chair Yoga Self Awakening Yoga	Healthy Alternatives Healthy Alternatives Inner Therapies Yoga
Tuesday	5:45-7:15 pm	Level 1	Inner Therapies Yoga
Wednesday	5-6:15 pm Alt. Weeks**, 6:30-8 pm	Yoga For Scoliosis*** Yoga For Everybody	Inner Therapies Yoga Inner Therapies Yoga
Thursday	9-10:30 am 5:45-7:15 pm	Gentle Yoga Mixed Level Yoga	Inner Therapies Yoga Inner Therapies Yoga
* No classes January 18th
**Yoga for Everybody on 1st and 3rd Wednesdays
***Yoga For Scoliosis held weekly

Class Descriptions
Gentle Chair Yoga	Based on the principle of a traditional yoga practice, in this class we will use a chair to support us in our poses. This class is appropriate for people with MS, arthritis, knee and hip replacements, spinal issues, osteoporosis or recovering from surgery or illness. Consult with your physician or therapist to see if this class is appropriate for you.
Gentle Yoga	A more therapeutic approach to yoga. Slower movements and the use of props to adapt poses for easier access. Some floor work is required. If you are unable to be on your hands and knees the chair yoga class might be a better option.
Level 1	This class will help you refine, practice and explore basic poses while working to build a home practice. The emphasis will be on alignment, flexibility and strength building. Appropriate for students who have completed the basics class.
Mixed Level	This is a flow-based class. We will work toward arm balances, inversions, and a deeper understanding of a well rounded yoga practice.
Self Awakening Yoga	Experience deeply therapeutic movements that expand your consciousness. Developed by Don Stapleton of the Nosara Yoga Institute, the "movement inquiries" of Self-Awakening Yoga take yoga back to its roots by guiding practitioners to reconnect to their prana (the body's innate wisdom). You must be able to be on the floor for the entire class.
Yoga for Everybody	Formerly Yoga for Equestrians, this class is taught by Gina Guffey and is held every other week. Gina focuses on alignment, flexibility, strength. This class is recommended for students looking to supplement other exercise programs such as riding, cycling, running, weight lifting.
Yoga for Scoliosis	Yoga For Scoliosis at Inner Therapies

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