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Boosting Brain Power Taught by Kathi Kasey |
Wed. Feb. 10th 7-8:30 pm |
$65.00 |
InnerTherapies Yoga |
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Stop Stress Before it Stops You Taught by Kathi Kasey |
Fri. Mar. 5th 7-8:30 pm |
$65.00 |
InnerTherapies Yoga |
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Boosting Brain Power |
This workshop is a discussion of using healing herbs
and spices in our foods, vitamin supplements that help prevent memory loss as
well as specific activities and exercises that can prevent memory loss. Bring a mat and wear comfortable clothing as we'll
be practicing some Yoga Poses which work on the same part of the brain that
controls concentration – the frontal lobe as well as a fun QiQong
exercise that is showing unbelievable results in recent studies for building
brain power. |
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Stop Stress Before it Stops You |
Learn exercises and techniques that are easy to do,
can be done anywhere and have a proven track record of reducing blood
pressure, calming your anxiety, reducing the levels of stress hormones in
your body, releasing endorphins (feel good hormones) and best of all feeling
energized. Make sure to bring your smile, as we'll be laughing too –
after all, laughter is the best medicine. Bring a mat and wear comfortable clothing as we'll
be practicing some Yoga, Acu-Yoga (using light finger pressure on vital acupressure
points while doing Yoga Poses) and Somatic exercises. |
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