Inner Therapies Yoga
come home to your inner spirit

 

Boosting Brain Power

Taught by Kathi Kasey

Wed. Feb. 10th

7-8:30 pm

$65.00

InnerTherapies Yoga

Stop Stress

Before it Stops You

Taught by Kathi Kasey

Fri. Mar. 5th

7-8:30 pm

$65.00

InnerTherapies Yoga

 

Boosting Brain Power

 

This workshop is a discussion of using healing herbs and spices in our foods, vitamin supplements that help prevent memory loss as well as specific activities and exercises that can prevent memory loss. 

Bring a mat and wear comfortable clothing as we'll be practicing some Yoga Poses which work on the same part of the brain that controls concentration – the frontal lobe as well as a fun QiQong exercise that is showing unbelievable results in recent studies for building brain power.

Stop Stress

Before it Stops You

 

Learn exercises and techniques that are easy to do, can be done anywhere and have a proven track record of reducing blood pressure, calming your anxiety, reducing the levels of stress hormones in your body, releasing endorphins (feel good hormones) and best of all feeling energized. Make sure to bring your smile, as we'll be laughing too – after all, laughter is the best medicine.

 

Bring a mat and wear comfortable clothing as we'll be practicing some Yoga, Acu-Yoga (using light finger pressure on vital acupressure points while doing Yoga Poses) and Somatic exercises. 

 

 

 

      crescent moon    fishdowndog    sepia sunflowers  group workshop

 

Home* Yoga For Scoliosis* Henna* Contact Lauri* Schedule* Workshops* Lauri* Artwork* Locations* Payment Information* Other Cool Sites