About Yoga Therapy

Yoga is a scientific system of self-investigation and self-realization that originated in India. The teaching of yoga are rooted in the Vedas, ancient texts. This tradition recognizes that the human being’s essential nature is unchanging awareness that exists in relationship to the identification with the changing phenomena of the outside world. (IAYT July 1, 2012)

At Inner Therapies Yoga you are seen as an individual. The yoga tools we use are uniquely designed to eliminate/reduce/manage symptoms of suffering. This can be a combination of physical postures, relaxation techniques, breathing practices, meditation and chanting. This, along with access to group classes and alternative healing modalities, can transform the way you live your life. We will work in conjunction with your physicians to give you the ability to be in control of your healing.

“Yoga Therapy is the process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga”

Each Yoga Therapy class or Private Yoga Therapy session is designed to benefit the student in his or her day to day life. The yoga instructions give simple breath driven movements that can be repeated by the student at home or incorporated into everyday life.  Modifications are made to enhance the experience and improve the results of the yoga therapy.