Category Archives: Back Pain

Certifications, Qualifications and Class configuration

Happy Almost September! Lets hope that September brings some relief to the unrelenting heat we have been experiencing.  Good news is that at a certain point the Potomac gets too hot for the jelly fish!  Since they decided to move to deeper water we have been able to dip into the water and then cool… Read More

Viniyoga and Back Care

Viniyoga and Back Care

A couple of years ago (2011) NIH and the American Viniyoga Association worked together to develop a study to see the efficacy of a gentle, simple yoga practice versus a stretching program to relieve chronic back pain. Gary Kraftsow, the founder of AVI developed a series of sequences that were proven to reduce pain and… Read More