Category Archives: Self awareness

Every Breath You Take

  Every Breath We Take… To paraphrase the song “every breath we take” is probably the most important part of our practice as well as our daily living. The application of breath modification and adaptation is seemingly endless. But the truth is most folks think, “well I know how to breathe I’ve been doing it… Read More

Certifications, Qualifications and Class configuration

Happy Almost September! Lets hope that September brings some relief to the unrelenting heat we have been experiencing.  Good news is that at a certain point the Potomac gets too hot for the jelly fish!  Since they decided to move to deeper water we have been able to dip into the water and then cool… Read More

Melting in to you

HI everyone! I hope this finds you well, happy and healthy.  I’m currently in Utah at the Level 1 Melt training and having an amazing time.  I am with 16 other students from around the world and master teachers and senior teachers.  All of this is self awareness on a huge level.  For those of… Read More

A simple practice of awareness

A simple practice of awareness

A simple practice of awareness can be done daily with great results. Either sit or lie down in a comfortable position. Take a deep breath in and exhale it out. Turn your attention to where you touch the floor and where you don’t. Your masses and spaces. Notice what happens as you inhale, what changes.… Read More