Category Archives: Yoga Healing

Every Breath You Take

  Every Breath We Take… To paraphrase the song “every breath we take” is probably the most important part of our practice as well as our daily living. The application of breath modification and adaptation is seemingly endless. But the truth is most folks think, “well I know how to breathe I’ve been doing it… Read More

Certifications, Qualifications and Class configuration

Happy Almost September! Lets hope that September brings some relief to the unrelenting heat we have been experiencing.  Good news is that at a certain point the Potomac gets too hot for the jelly fish!  Since they decided to move to deeper water we have been able to dip into the water and then cool… Read More

She’s Back….

She’s Back….

What a long strange trip it has been. For those of you who might not know, I was diagnosed with ovarian cancer on June 1st 2015. It was kind of a kick in the teeth, to say the least. I started Chemo July 1st and was completely bald by August. I was able to manage… Read More

Let the healing begin!

Let the healing begin!

Let the healing begin! Tomorrow, Wednesday the 8th of October in the Yoga for Back Care and Thursday the 9th of October in the Yoga for Therapeutics and Alignment, we will begin to follow the Viniyoga Yoga/NIH for Low Back Pain protocol. The next 8 weeks will provide you with slow gentle movements to help… Read More

Welcome to Inner Therapies Yoga

Welcome to Inner Therapies Yoga

Thank you for viewing this website. The blog will contain thoughts, ideas, images and inspirations for people looking for answers to “why does my body feel this way?” As I work through the logistics of designing, revamping and decoding the mysteries that are website building I realize that they are much like the mysteries we… Read More