Yoga Therapy is the gift of self-awareness. The application of the traditional practices of yoga- movement, breath, meditation, chanting, and spiritual practices guide you to a deeper understanding of yourself. Using any combination of these practices in an adaptive manner allows the student and yoga therapist to work together, designing a path to alleviate suffering and move toward a more holistic and pain free life style.
Whether you are dealing with physical pain, chronic illness, emotional distress Yoga Therapy and Inner Therapies Yoga offers the student an empowered way to move toward improved health and wellbeing. Private Yoga Therapy sessions can be scheduled in either California, Maryland or in our new Solomons, Maryland location. Lauri Bruce, as a certified yoga therapist, will guide you through your individually designed yoga session offering yoga instructions and modifications to accommodate your individual needs.
Lauri offers classes in adaptive yoga that emphasize specific yoga therapeutic approaches to movement and wellness. Classes in Yoga for Back Care, Yoga for Scoliosis, Gentle Yoga, The Melt Method are offered at Evolve Yoga + Wellness. Private Yoga Therapy Sessions are offered at Southern Maryland Myofascial Release, Inc. as well as Evolve Yoga + Wellness. To schedule your private yoga therapy session you can contact Lauri through the scheduler request on this website or firstname.lastname@example.org.