95 Miles, what the heck?

    My husband and brother have this annual competition. Each year on their respective birthdays they challenge each other to ride the number of miles equal to their age. Last year my husband wanted to turn it into a weekend event with the two of us riding on the W&OD trail out of Arlington,… Read More

Back to Basics

  Back to Basics After two weeks in the hospital where my primary activity was walking around dragging a 50 lbs infusion pole I had the opportunity to observe a lot of bodies in motion. Guess what? I think the visitors and hospital employees are at greater risk of being sick than the folks in… Read More

Every Breath You Take

  Every Breath We Take… To paraphrase the song “every breath we take” is probably the most important part of our practice as well as our daily living. The application of breath modification and adaptation is seemingly endless. But the truth is most folks think, “well I know how to breathe I’ve been doing it… Read More

Is it the new year already?

  I kept hearing from everyone “Is it the end of the year already?”  How did time fly by so fast?  I’m of two minds on that.  The faster time goes the longer I have been cancer free but at the same time I don’t want to miss the opportunity to enjoy each and every day.… Read More

Certifications, Qualifications and Class configuration

Happy Almost September! Lets hope that September brings some relief to the unrelenting heat we have been experiencing.  Good news is that at a certain point the Potomac gets too hot for the jelly fish!  Since they decided to move to deeper water we have been able to dip into the water and then cool… Read More

Melting in to you

HI everyone! I hope this finds you well, happy and healthy.  I’m currently in Utah at the Level 1 Melt training and having an amazing time.  I am with 16 other students from around the world and master teachers and senior teachers.  All of this is self awareness on a huge level.  For those of… Read More

She’s Back….

She’s Back….

What a long strange trip it has been. For those of you who might not know, I was diagnosed with ovarian cancer on June 1st 2015. It was kind of a kick in the teeth, to say the least. I started Chemo July 1st and was completely bald by August. I was able to manage… Read More

Please release me, let me go!

Please release me, let me go!

Join Lauri Bruce E-YRT 500, for a 4-week class in Myofacial Release self-treatment. We will be using Yoga, MFR hands off techniques and The Melt Method techniques to maintain the results of hands on bodywork. Unique sequences will be designed to support the benefits we already experience at Journeying into Healing. This course will change… Read More