Join Lauri Bruce E-YRT 500, for a 4-week class in Myofacial Release self-treatment. We will be using Yoga, MFR hands off techniques and The Melt Method techniques to maintain the results of hands on bodywork. Unique sequences will be designed to support the benefits we already experience at Journeying into Healing. This course will change the way you look at self-care and healing.
Jan. 20th, 27th, Feb. 3rd and 10th /
5:45-6:45 pm $12 per class or $40 for the session.
Bring a yoga mat. Soft rollers will be available for purchase.