Southern Maryland Yoga Teacher Training

Inner Therapies Yoga Logo FINAL

Presents a 6 week Introduction to The MELT Method 

Come to a MELT METHOD Intro class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This all-levels class will use specialized soft rollers and MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Don’t miss your chance to experience this unique self-care technique, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Space is limited to 8 participants

Where: Southern Maryland Myofacial Release, 90 Holiday Dr, Suite C Solomon, MD 20888

When: stay tuned for future time schedule and sign up

Time: 6-7:00 PM

Cost: $60.00

For registration and more information please contact: with Lauri Bruce ERYT 500, certified Melt Method Instructor  For more info on The Melt Method click this link